My Postpartum Story
When your newborn baby is placed in your arms for the first time, there is truly nothing that can prepare you. No matter how many books...
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Annalisa Gardiner
Mar 18, 20224 min read
Miscarriage - You are not just a statistic
My Story #breakthestimga #miscarriage #earlypregnancyloss The statistics are 1 in 4. 1 in 4 of us will suffer a miscarriage or lose our...
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Annalisa Gardiner
Jan 14, 20222 min read
Born to be mothers or a societal expectation? The Maternal Mandate.
A few months ago I came across this Podcast: Ep #161 - The Maternal Mandate and the Assumptions of Motherhood - Amy Taylor-Kabbaz...
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Annalisa Gardiner
Oct 1, 20212 min read
The Yoga of Motherhood
I have been inspired to write this blog post today after feeling frustrations arise over the fact that I can’t “do it all”. I don’t have...
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Annalisa Gardiner
Aug 23, 20214 min read
Healing from Birth Trauma - What you can do to support yourself
Birth Trauma- we’ve all heard of it, we all hope it doesn’t happen to us, but to be honest, the majority of us come away from our births...
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Annalisa Gardiner
Jul 22, 20214 min read
Sydney companies that help to support new mothers during lockdown (and are still operating)
Hello Mumma, You may be currently in lockdown and wondering how you can better support yourself through this time of sleep-deprivation,...
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Annalisa Gardiner
Jun 21, 20212 min read
Baby Massage and the Healing Power of Touch
“In the weeks and months following birth, parents can use the flowing rhythms of the art of baby massage to communicate love and strength...
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Annalisa Gardiner
Jun 7, 20214 min read
Why it's important to adjust your yoga practice during pregnancy.
Moving through pregnancy, labour, birth and the postpartum period takes preparation. Just as we prepare for anything really, whether it...
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Annalisa Gardiner
May 25, 20213 min read
Mumma Burnout is common, but it shouldn't be the norm...
I have moments in my motherhood journey where I feel quite depleted. Do any Mumma's out there relate? I am really happy, probably the...
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Annalisa Gardiner
May 11, 20212 min read
When ‘just being a mother’ is more than enough.
When are you going back to work? When is your Mat leave finished? What are your plans to go back to work? When will you go back to...
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Annalisa Gardiner
Apr 29, 20213 min read
Mindful Caesarean Recovery
When we go from being active and independent to recovering from surgery and looking after a brand-new human, our confidence can really...
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Annalisa Gardiner
Apr 19, 20214 min read
Caesarean Section Awareness Month
Grateful, empowered, calm, at peace. This is how I would describe my Caesarean. I know this isn’t the case for everyone. I know that...
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Annalisa Gardiner
Mar 31, 20212 min read
All Birth is Sacred
In the natural birth world there is so much talk of trying to avoid interventions to have the calmest birth possible, but what if having...
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Annalisa Gardiner
Feb 17, 20215 min read
My Birth Story
Hello and welcome to my Blog. My name is Annalisa and I am a postpartum doula, prenatal yoga teacher and hold Mums and Bubs Yoga classes...
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